The Awakening Journey

Bedtime difficulties and unsettled nights getting in the way of relaxation? You’re not alone! 

This 5-week programme (starting date to be confirmed) makes bedtime easier with relaxing music & guided breathing exercises—helping the whole family create a peaceful sleep routine.

Sessions every Sunday & Thursday

5-10 yrs: 19:30-19:45
11-17 yrs: 21:00-21:15

Beginning on the 11th of May

Just £44 per household for the full programme

Create a more restful bedtime and a calmer home.

Sign up now via the link below! 

The Awakening Journey

9D Session (Zoom)

*This is a pre-recorded breath journey, using 9D acoustics. Carolyn will guide you through the session on Zoom

Jan – 28th – 20 – 21:30
Feb 25th – 19:30 -21:00

Who is it for?

The Awakening is for anyone ready to break free from societal conditioning and the narratives imposed by media, governments, and outside influences. If you feel confined, small, or limited by these fictions, this journey is your pathway to awakening. Rediscover your empowered, sovereign, and free self beyond the dream spell.

Fasten your seatbelt as you transcend the dream spell, revealing the unfiltered truth of your existence— empowered, sovereign, and free. Peel back layers, shedding fictions that kept you feeling small. This breathwork haven releases burdens of the past, bidding farewell to negativity, self-criticism, and judgments, allowing reconnection with your authentic self. Inspired by themes of acceptance, gratitude, self-belief, and courage, The Awakening sparks a potent personal rebirth, creating space for emotional resilience, inner peace, and restored balance. This revitalizing expedition fortifies sustained growth, guiding you toward a life illuminated by authenticity, self-discovery, and the empowering truth of your sovereignty.

Common Outcomes:

• Liberation from Societal Conditioning: Experience profound liberation as you break free from the constraints of societal conditioning and dispel the illusions that have kept you feeling small and limited.
• Shedding Illusions and Rediscovery:
  Peel away the illusions propagated by media, governments, and schools, giving rise to a newfound sense of clarity and authenticity.
• Empowerment and Sovereignty: Cultivate a relationship with your true self, harnessing empowerment, and sovereignty as catalysts for transformation, leading to a more authentic and fulfilling life.
• Release of Past Burdens:
  Unchain yourself from the burdens of past events, negative feelings, self-criticism, and judgment towards others, fostering inner fortitude and resilience for the journey ahead.
• Inner Peace and Harmony: Delve into a profound sense of inner peace and harmony, reinstating equilibrium within yourself and in your relationships with others.
• Rejuvenation and Boundless Potential:
  Embrace individual growth and rejuvenation, paving the way for new opportunities and a more gratifying life journey as you awaken to your boundless potential.

Self-Love & Forgiveness

9D Session (Zoom)

Who is it for?

This empowering session is designed for individuals who are looking to let go of their past, unburden themselves, and foster forgiveness, self-compassion, and inner strength. It provides a nurturing environment for those embarking on a path of self-exploration and self-improvement.

Journey Summary

Carolyn will conduct this session in real-time through Zoom. This session aims to eliminate the outdated patterns that restrict the growth of self-love. We will work on releasing five common universal patterns that can hinder our self-love from flourishing: Perfectionism, Judgment, Guilt/Shame, Emotion Repression, and Emotion Suppression.

Common Outcomes

• Freedom from the Past: Achieve profound liberation by relinquishing the grasp of prior experiences.
  
• Lightening of Physical and Mental Load: Shed the weight of physical and psychological distress, leading to a more buoyant existence.
  
• Encouraging Forgiveness, Self-Compassion, and Acknowledgement: Foster a benevolent connection with both yourself and others.
• Inner Resilience and Emotional Balance: Cultivate inner fortitude to navigate life's challenges with grace.
• Calmness and Inner Accord: Unearth profound tranquility and restore equilibrium in your life.
• Empowered Self-Transformation: Embrace personal growth, unlocking fresh opportunities and fulfillment.

Join us on this journey, because when we practice more Self-Love and Forgiveness, we can transform all areas of our life!

* This is a live session, where Carolyn's voice will guide you through the whole breath journey on Zoom

Feb 6 – 19- 20:30 on Zoom

Healing Ancestral Lines

9D Somatic Breathwork 

*This is an in-person journey.

Who is it for?

This journey is for anyone seeking to break free from intergenerational trauma, the root cause of human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations. Liberate yourself and pave the way for a more empowered and resilient future.

Description: Break free from intergenerational trauma, the root cause of human suffering. This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.

Common Outcomes:

1. Liberation from ancestral trauma: Experience a profound sense of liberation as you release the burdens of ancestral trauma that have influenced your life and the lives of generations before you.
   
2. Healing of intergenerational wounds: Find healing and resolution for intergenerational wounds, allowing for a transformative shift in your relationship with yourself, your family, and future generations.
   
3. Increased emotional well-being: Experience a noticeable improvement in your emotional well-being as you address and release deep-rooted ancestral traumas, leading to greater emotional stability and resilience.
   
4. Restoration of inner harmony: Reconnect with a sense of inner harmony and balance as you release the energetic imprints of ancestral trauma, creating a foundation for personal growth and holistic well-being.
   
5. Break the cycle of inherited patterns: Break free from the patterns and cycles of inherited trauma, creating an opportunity to forge a new path and prevent the transference of unresolved trauma to future generations.
   
   
6. Empowerment and self-discovery:Embrace a journey of empowerment and self-discovery, allowing you to reclaim your true essence and potential that may have been overshadowed by ancestral traumas. Gain insights and clarity, fostering personal growth and transformation

The Inception

9D Somatic Breathwork 

*This is an in-person journey.

Who is it for?

"The Inception" is for anyone feeling trapped in repetitive cycles, disconnected from their true self, or weighed down by the patterns and habits they have accumulated over time. This journey is an invitation to return to one’s core essence, peeling back the layers of conditioning and subconscious programming to rediscover who they were before life’s influences took hold. It’s a path for those ready to release toxic behaviours and reconnect with their pure, authentic self.

Guided by a powerful vocal narrative, "The Inception" takes participants on a transformative journey back to the origin of their true selves. The journey is accompanied by an evocative narrative from the voice of a 6-year-old girl, embodying the inner child within each of us. Custom-written lyrics, paired with an original score, create an immersive soundscape designed to strip away layers of programming and reconnect with the essence of who we were before we absorbed negative beliefs, behaviours, and subconscious limitations. The experience concludes with the world's first 9D Crystal Bowl Sound Bath, providing an integrative sound immersion that grounds and completes the journey, solidifying newfound clarity and inner peace.

Common Outcomes:

1. Reconnection with the Inner Child: Rediscover and reconnect with the pure, unconditioned essence within, awakening a sense of innocence and joy.
   
2. Liberation from Repetitive Patterns: Break free from the old, repetitive behaviours and beliefs that have kept you stuck, creating space for new growth and possibilities.
   
3. Enhanced Self-Awareness: Gain a deeper understanding of yourself, accessing insights and clarity about past choices and subconscious patterns.
   
4. Release of Emotional Burdens: Experience a powerful release of toxic emotions and negative programming, leaving you feeling lighter and more aligned.
   
5. Grounded Inner Peace: Conclude with a sense of grounded calm and stability, allowing you to move forward with resilience and ease.
   
6. Empowerment for New Beginnings: Feel empowered to create a new path forward, rooted in self-compassion, authenticity, and personal freedom

Healing the 5 Primary Trauma Imprints

9D Somatic Breathwork 

*This is an in-person journey.

Who is it for?

This journey is for anyone seeking to break free from intergenerational trauma, the root cause of all human suffering. Cut the cords of these struggles and cease the cycle of passing down traumas to future generations.

Description: Welcome to the transformative realm of the 9D Breathwork Journey for Releasing & Healing the 5 Primary Trauma Imprints—an immersive exploration dedicated to resolving the imprints of our childhood experiences. Delve deep into the healing process as we address the profound wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. These imprints, carried from our formative years, silently shape our adult lives, revealing themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

Benefits: By releasing these deeply rooted imprints, you liberate yourself from the burdens of past hurt and suffering. Prepare to embark on an extraordinary journey that untethers you from energetic bondage, paving the way for a mental health reboot of both body and mind. Expect to emerge from this experience with a profound sense of liberation, newfound clarity, and an empowered state of being. As the imprints dissolve, you embark on a transformative path toward healing, allowing you to embrace life with renewed vitality and inner strength.

Common Outcomes:

1. Liberation from past hurt and suffering: Experience a profound sense of liberation as you release the burdens of childhood imprints, freeing yourself from the shackles of past trauma.
   
2. Newfound clarity and understanding: Gain a deep sense of clarity and understanding as you navigate the healing process, allowing you to make sense of your experiences and find meaning in your journey.
   
3. Empowered state of being: Rediscover your inner strength and empowerment as you dissolve the imprints that have held you back, fostering a renewed sense of confidence and self-belief.
   
4. Enhanced emotional well-being: Experience an improvement in emotional regulation and a greater sense of emotional balance, allowing you to navigate life's challenges with resilience and grace.
   
5. Transformation and healing: Embark on a transformative path of healing as you address the wounds of childhood, paving the way for profound personal growth, self-discovery, and self-acceptance.
   
6. Embracing vitality and inner harmony: Embrace life with renewed vitality and a deeper sense of inner harmony, reconnecting with your authentic self and aligning with a state of wholeness and integration.

Self Mastery & Enoughness

9D Somatic Breathwork 

*This is an in-person journey.

Who is it for?

This journey is designed for individuals of all ages who are looking to level up their mindset and tap into their inherent worth. Whether you're a young person navigating the challenges of self-doubt or an adult seeking to reconnect with your core belief in your own sufficiency, this offering is for anyone looking to embrace their full potential and remember, once and for all, that they are enough. It is perfect for those seeking personal growth, self-empowerment, and a deeper connection to their authentic self.

Description:

Step into the transformative world of Self Mastery & Enoughness, a 9D Breathwork journey designed to awaken your inner power and reinforce your sense of self-worth. This immersive experience invites you to let go of limiting beliefs and replace them with a deep, unwavering belief in your own sufficiency. Through mindful breathing, self-reflection, and emotional release, you will tap into a higher level of mastery over your mindset, your emotions, and your actions.

As you move through this experience, you’ll cultivate the deep understanding that you are inherently worthy, equipped with everything you need to thrive. With each breath, you’ll release feelings of inadequacy and embrace your innate strength, power, and potential. This journey is not just about feeling "enough" — it’s about recognizing that you are more than enough, and stepping into the full expression of your true self.

Common Outcomes:

1. Empowered Self-Worth: Cultivate a strong belief in your inherent value and capabilities, freeing yourself from the constant need for external validation.
   
2. Mastery of Mindset: Rewire limiting thoughts and self-doubt, replacing them with empowering beliefs that support growth, resilience, and success.
   
3. Emotional Liberation: Release trapped emotions and feelings of inadequacy, allowing for emotional balance and inner peace.
   
4. Heightened Confidence: Develop a deep sense of self-assurance, moving forward in life with clarity, purpose, and determination.
   
5. Inner Strength and Resilience: Tap into the power within you to face challenges with grace and overcome obstacles with confidence.
   
6. Connection to Authentic Self: Rediscover and embrace your true essence, aligned with your core values, purpose, and strengths.

Unleash Your Power

9D Somatic Breathwork 

*This is an in-person journey.

Who is it for?

This journey theme is aimed at tuning people back in with their innate power and wisdom. Much like the full reset and letting go journey, it tunes the breather in with the things that are limiting them and helps them break through the glass ceiling of their limiting beliefs, stories and old patterns that are keeping them stuck.

Description:
This journey reminds the breather of who they are. Powerful, courageous, a force to be reckoned with. It unleashes the innate power within, and with this power activated, limitations no longer stand a chance.

Reconnecting with your Inner Child

9D Somatic Breathwork 

*This is an in-person journey.

Who is it for?

This journey is optimal for anyone that is looking to reconnect the fragmented parts of themselves by rewriting the narrative of their self abandonment so they can rebirth themselves in their adulthood as an integrated whole. This journey is definitely not for the faint of heart as it will gently encourage you to look at the parts of yourself that you may have abandoned and left in the basement of your shadows along the way. By partaking in this journey, participants will come out the other side feeling a sense of deep connection with themselves, a renewed perspective on their self image and life and a deeper love for themselves.

Common Outcomes:

1. Breathing and reconnecting with fragmented parts of your younger self for liberation and a deepened sense of self-awareness.

2. You will be exploring your edge through the breath and fully surrendering to connecting with your inner child through powerful visualization.

3. Confront and heal past emotional pain and unlock personal growth through embracing your childhood wounds and reconnecting with those fragmented parts of yourself that you may have abandoned.

4. You will be healing your inner child wounds with self-compassion and love.

5. Observing and creating a gentle connection with your child self with empathy and compassion and creating safety for your younger self·

6. Practice empathy and offer reassurance to your hurt or disconnected inner child to reconnect with those fragments of yourself on a deep personal level.

7. You will be able to guide your inner child to a safe healing place where you can tend to your inner child's needs to make them feel safe and nurtured.

8. You will also welcome your inner child back into your present moment, showing them your safe and loving environment, and prioritizing their needs above others.

The 9DMT Trip - 5th of June 2025

9D Somatic Breathwork 

*This is an in-person journey.

Who is it for?

9DMT is for anyone curious about the depths of their inner world—those seeking psychedelic-level transformation without the use of substances. It’s for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth. Whether you're exploring breathwork for the first time or you’ve experienced plant medicine ceremonies before, this session offers a grounded, powerful, and safer alternative to expand consciousness.

Description:

9DMT is a revolutionary 9D Breathwork journey that merges ancient shamanic wisdom with modern multidimensional sound design to create a sober, full-spectrum psychedelic experience—powered by nothing but your breath.

The inspiration behind this session came from a desire to bridge the gap between the healing potential of altered states and the growing dangers of irresponsible psychedelic use. Too often, seekers enter chemically induced journeys without proper support or integration. 9DMT was created to offer a natural, non-substance-based path to similar depths—one that is both powerful and safe.

To bring this vision to life, our Chief Sound Engineer was granted rare access to record a traditional Temazcal Ceremony in Argentina, after over a decade of attending in reverence. A Temazcal is an ancient sweat lodge ritual used for purification, prayer, and rebirth. Recordings are almost never permitted—but once the Shaman understood our intention to create a journey that raises awareness and honors sacred healing, he allowed us to capture the ceremony using our 9D microphone. Because this is a sacred ritual, the Shaman took special precautions to protect its energetic integrity—such as choosing not to invoke spirits, in accordance with the belief that spirit energies can become trapped in recordings.

While 9DMT was born through this ceremonial lens, it’s not limited to any one tradition. We see it as a convergence point—drawing inspiration from many lineages, cultures, and altered-state practices around the world.

The male vocals you’ll hear are from the Shaman himself, recorded live inside the Temazcal. The female vocals are from Sofia (Franco’s wife) channeling raw, powerful transmissions. These chants do not translate into language—they are vibrational. Ancient. They are safe, and they are sacred.

9DMT also includes a powerful inner child healing sequence, featuring the voice of a child we work with for special 9D journeys (the same voice used in The Inception). This moment alone is deeply moving—and for many, life-changing.

The breathing technique used is a modified DMT breath—a faster, fuller version of the circular breath you may already be familiar with. It activates the pineal gland, opens altered states, and mimics the effects of the naturally occurring molecule N,N-Dimethyltryptamine.

The peak of this session—our “DMT phase”—features a soundscape intentionally designed to replicate what many report hearing after smoking DMT. Think cosmic frequencies, time-warped textures, and sonic portals that pull you far beyond linear reality.

This is not just another breathwork session. This is a psycho-spiritual activation. A full-body rite of passage. And it marks the beginning of a new wave of 9D journeys designed to offer the psychedelic without the substance.