In Person Event
An autumn day retreat with Mays Al-Ali and Carolyn Wade combining yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra and gut-nourishing plant-based food.
£136.14–£234.72
Read more & book here
Join Mays Al-Ali of Healthy Mays and Carolyn Wade for a nourishing autumn day retreat to release, reset and recalibrate.
Step away from daily life and give your body, mind and nervous system space to soften. This one-day retreat combines slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra, gut-nourishing food and practical nutrition guidance, all designed to help you feel calmer, lighter, more open and deeply restored.
No previous experience is needed. Beginners are welcome.
The day includes slow flow yoga with Mays, Human Garage Fascia Maneuvers with Carolyn, a 9D Yoga Nidra integration journey, a plant-based gluten-free lunch and gut health nutrition support.
Schedule: 11:00am slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra journey, plant-based lunch and gut health nutrition support, with the day closing at 4:00pm.
Upcoming Event
In person
Ready to release built-up tension and feel more at ease in your body? A guided weekly class using gentle Human Garage Fascia Maneuvers to support mobility, calm and body awareness, led by a Human Garage Certified Fascia Maneuvers Coach.
Upcoming Event
In person
An evening with Carolyn Wade and Mays Al-Ali to release, reset and recalibrate through slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra, nutrition insights and infrared sauna.
Upcoming Event
In person
Carolyn will be at The Big Retreat Cambridgeshire offering Human Garage Fascia Maneuver workshops plus one-to-one Biomagnetism or Human Garage sessions.
