In Person Event
An autumn day retreat with Mays Al-Ali and Carolyn Wade combining yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra and gut-nourishing plant-based food.
See booking page for ticket options
Book your place
Join Mays Al-Ali of Healthy Mays and Carolyn Wade for a nourishing autumn day retreat to release, reset and recalibrate.
Step away from daily life and give your body, mind and nervous system space to soften. This one-day retreat combines slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra, gut-nourishing food and practical nutrition guidance, all designed to help you feel calmer, lighter, more open and deeply restored.
No previous experience is needed. Beginners are welcome.
The day includes slow flow yoga with Mays, Human Garage Fascia Maneuvers with Carolyn, a 9D Yoga Nidra integration journey, a plant-based gluten-free lunch and gut health nutrition support.
Schedule: 11:00am slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra journey, plant-based lunch and gut health nutrition support, with the day closing at 4:00pm.
Upcoming Event
In person
Two-hour Human Garage Fascia Maneuver classes at Colet House. Book the dates that suit you.
Upcoming Event
Online
Free 15-minute Zoom tasters: Human Garage and 9D in the morning, or 9D Deep Sleep in the evening.
Upcoming Event
In person
Build the capacity to meet life through fascial work, breath, somatic practice and energetic experiences that invite you back into the body.
