Human Garage Fascia Maneuvers Taster: Release, Reset & Feel Better

About this event

Our bodies can hold onto more tension than we realise through stress, sitting, repetitive movement and the demands of everyday life.

Carolyn will guide simple Human Garage Fascia Maneuvers that work with the body's fascial system, combining movement and breath to help release built-up tension and create more ease.

This taster is for anyone feeling stiff, tight, stressed or simply curious about moving and feeling better.

You will leave with techniques you can continue at home, and may feel lighter, looser, calmer and more connected to your body.