In Person Event
An evening with Carolyn Wade and Mays Al-Ali to release, reset and recalibrate through slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra, nutrition insights and infrared sauna.
£44 + Eventbrite fees (early bird £35 until 15 August)
Book here
Step away from the noise of daily life and give your body, mind and nervous system space to soften at the end of a working day.
You will move through slow flow yoga, Human Garage Fascia Maneuvers, a deeply restorative 9D Yoga Nidra sound journey, and practical insights on gut health and detoxification before closing the evening in Sunlighten's infrared sauna.
The evening is guided by Mays Al-Ali, Carolyn Wade and the Sunlighten team. No experience is needed; just arrive as you are and you will be guided throughout.
Arrival is from 17:55. The guided session runs from 18:00 to 21:00, with yoga, fascia release, 9D Yoga Nidra, nutrition insights and time in the infrared sauna.
Spaces are very limited and pre-booking is essential.
Weekly Series · In person
Ready to release built-up tension and feel more at ease in your body? A guided weekly class using gentle Human Garage Fascia Maneuvers to support mobility, calm and body awareness, led by a Human Garage Certified Fascia Maneuvers Coach.
Past Event
In person
A high-intensity 9D somatic breathwork journey for people who feel stuck in overthinking, repetitive patterns, emotional tension or inner pressure.
Past Event
In person
A nourishing one-day summer retreat combining slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra and gut-nourishing food, hosted with Mays Al-Ali of Healthy Mays.
Weekly Series · In person
Ready to release built-up tension and feel more at ease in your body? A guided weekly class using gentle Human Garage Fascia Maneuvers to support mobility, calm and body awareness, led by a Human Garage Certified Fascia Maneuvers Coach.
Upcoming Event
In person
A somatic breathwork journey exploring connection, intimacy, repair and the patterns that keep us protected rather than open.
Upcoming Event
Online
A 28-day online programme of daily live Human Garage Fascia Maneuvers, breathwork and community support to help you release tension, calm your nervous system and reconnect with your body.
Weekly Series · In person
Ready to release built-up tension and feel more at ease in your body? A guided weekly class using gentle Human Garage Fascia Maneuvers to support mobility, calm and body awareness, led by a Human Garage Certified Fascia Maneuvers Coach.
