In Person Event
An evening with Carolyn Wade and Mays Al-Ali to release, reset and recalibrate through slow flow yoga, Human Garage Fascia Maneuvers, 9D Yoga Nidra, nutrition insights and infrared sauna.
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Step away from the noise of daily life and give your body, mind and nervous system space to soften at the end of a working day.
You will move through slow flow yoga, Human Garage Fascia Maneuvers, a deeply restorative 9D Yoga Nidra sound journey, and practical insights on gut health and detoxification before closing the evening in Sunlighten's infrared sauna.
The evening is guided by Mays Al-Ali, Carolyn Wade and the Sunlighten team. No experience is needed; just arrive as you are and you will be guided throughout.
Arrival is from 17:55. The guided session runs from 18:00 to 21:00, with yoga, fascia release, 9D Yoga Nidra, nutrition insights and time in the infrared sauna.
Spaces are very limited and pre-booking is essential.
Upcoming Event
In person
Ready to release built-up tension and feel more at ease in your body? A guided weekly class using gentle Human Garage Fascia Maneuvers to support mobility, calm and body awareness, led by a Human Garage Certified Fascia Maneuvers Coach.
Upcoming Event
In person
Carolyn will be at The Big Retreat Cambridgeshire offering Human Garage Fascia Maneuver workshops plus one-to-one Biomagnetism or Human Garage sessions.
Upcoming Event
In person
A 75-minute taster workshop with Carolyn Wade using simple Human Garage Fascia Maneuvers to release tension, create more ease and help you feel more connected to your body.
